Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and faster’ ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, ...

Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

Discover Quadrobics—the viral running workout combining cardio, strength, and fun moves. Learn its benefits, safety tips, and ...

Philippines is set to debut on October 19 at the Vermosa Sports Hub in Cavite, offering a unique 10K race that focuses on ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Weights can also cater to workouts. Perhaps you want a featherlight racing flat for track or a lightweight trainer for speed ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

It may sound like a vicar swearing, but Jeffing is an increasingly favoured way for runners to boost their efficiency and even, counterintuitively, go faster. This ‘Run-Walk-Run’ method, ...

It isn't just fruit that's ideal for juicing. In fact, the juice of these veggies isn't only tasty, but it'll help you score ...