Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Swap it for squats or lunges to engage multiple muscle groups ... Lastly, avoid the Smith machine for squats; it restricts your natural movement. Free weights are the way to go.

Lateral lunges work the outer thighs ... Push through your heel to return to the starting position. Smith machine squats can limit the natural movement of your body and put unnecessary strain ...

Smith machine: A Smith machine looks identical to ... The shorter resistance bands are best for lower-body workouts like squats, reverse lunges or lateral band walks. These are some of our top ...

We all know that he is called the machine, but surely, the machine also needs some rest ... one win away from equalling the legendary Graeme Smith's unit of 2012-13, who had managed 7 on the trot. The ...

We spoke to three exercise experts from Marvin Altman Fitness Center (MAFC) at Baptist Health-Fort Smith ... sit-ups, lunges or squats. You can do strength training at the fitness center with free ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...

The exercises competitors are put through are 1km on a standing ski machine, 50m of sled push, 50m sled pull, 80m burpee jumps, 1km indoor rowing, carrying a kettlebell 200m, 100m lunges carrying ...

Hyrox is in a strange place. While not known to many in the general public, it is popular enough that UK events have had to introduce ticket lotteries. Part sport, part race, part fitness craze ...