When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

In metro cities, office goers face the big risk of developing serious cardiovascular diseases. Know what should be the immediate action to reduce the danger.

One of my goals this year is to improve my balance, and standing on one leg doing hip openers every day has really helped.

The start of school can be busy for everyone, so we might take shortcuts with dinner or our workout routines. Now that we are getting used to our schedules, we can start cutting o ...

The Cumberland Sports Village (CSV) project will deliver a modern home for Workington’s football and rugby league clubs. It ...

Busy school business managers often ignore minor aches and pains - but these early warning signs matter. Learn why self-care ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Horoscope today brings fresh guidance for every zodiac sign. Capricorn individuals will feel the strongest effects. This ...