When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

Prolonged sitting harms heart health. Cardiologists state it doubles heart attack and stroke risk. Sitting slows blood flow ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

One of my goals this year is to improve my balance, and standing on one leg doing hip openers every day has really helped.

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Vibration ...

In 1989, Sir Tim revolutionized the online world. Today, in the era of misinformation, addictive algorithms, and extractive ...

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.