Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

Let’s be honest, we’ve all had days where we’ve smelt, well, less than fresh. You know what I mean; maybe you missed a shower ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

If you’re looking for comfort on your next flight, these tips will help you choose the best fabrics, layer for different climates, and put together outfits that are as good looking as they are cozy.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Wearing saree on a daily basis can lead to chronic irritation in the waist area, which can lead to malignancy. Here are a few preventive measures to know.

Women with a trajectory of persistent hot flashes have a 50 per cent greater risk of developing type 2 diabetes, researchers ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Sweating, as we all know, is the primary means for neutralising the adverse ... “Four years ago I began to suffer from heavy ...