Thankfully, Waco Shoe Company’s latest release removes the challenge and offers relief to those with foot pain. With their ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Luckily, now is the time to load up thanks to these early walking shoes Black Friday deals. With all the sales happening, it ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...