IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step.

Instead of spending hundreds of dollars on new shoes, orthotic insoles can relieve discomfort — and are often much more affordable than a new pair of shoes. Luckily, we found a pair of insoles ...

At the time, it seemed easier to ignore foot pain and discomfort than to spend money on a pair of insoles. But as I’ve gotten older (and maybe a bit wiser), I’ve realized that a small ...

Not to be outdone, Chelsea Freeman, with their three boys, Frederick "Freddie" II, 8, Brandon, 3, and Maximus "Max," also 3, all looked fantastic, especially mama who rocked a midriff Dodgers ...

Researchers at the Korea Advanced Institute of Science and Technology (KAIST) have introduced a wearable robot for paralyzed individuals. This innovative robot can walk to the user, allowing them ...

AN eight-year-old Terrier is ‘acting like a puppy’ again after receiving physiotherapy treatment at a Borders veterinary clinic. Tweed, a Lakeland Terrier, had struggled to walk due to osteoarthritis ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...