Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

A better approach? Support the systems that regulate them naturally.

Peptides are the newest kids on the block when it comes to the wellness industry. Their claimed benefits include helping you ...

A new study led by Mayo Clinic found that postmenopausal women receiving menopausal hormone therapy lost 35% more weight ...

The “freshman 15” is a cliche for a reason. You come into college with the best of intentions, but come winter break, you ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

It is a worrying trend which has had medics and patients alike frantically searching for answers: increasing numbers of women ...

Creatine has been a popular supplement in powerlifting circles for years. Now, it's popping up as a great option for ...