Hawai’i is built on old ocean ... way through the system, activity at Pahala decreased again, albeit still at levels far above that of pre-2018. The large M5 quake would have been due the lithosphere ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Those ever-present TV drug ads showing patients hiking, biking or enjoying a day at the beach could soon have a different look.