Protein and fiber are key nutrients for energy, mood, weight maintenance, general health, and more. But many women don't eat ...

This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...

Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...

But those results may (hopefully) be a thing of the past. Functional medicine doctors are bringing their integrative approach ...

Shedding pounds and keeping them off can be a battle. Here are 9 reasons why it’s so hard and what to do when you feel your ...

They've told their friends, families, partners, clients, and anyone else who would listen...and they even took the time to ...

For Dr. Simone Silver, her work with women's health, hormones and menopause is a growing movement to ensure women are ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

While protein is helpful for those with weight loss goals, fiber is an equally as important macro. Nutritionists explain the ...

If you have ever gone down a hair-growth rabbit hole on Instagram or YouTube, you already know the drill: onion juice, rice ...

How several founders are reshaping the women’s health supplement world by transforming their own struggles into opportunities ...

Many of us know that alcohol can impede weight loss. Alcohol is empty calories, pure and simple, delivering more calories per gram (seven) than both carbohydrates (four) and protein (also four), and ...