Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...