From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice also encourages ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Face yoga is a description for exercises performed ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the head over the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

In a statement, Jin said, “What I really like about Alo Yoga is how they effortlessly ... Jin shows off Alo’s comfortable athleisure basics in neutral colors, including a black logo t-shirt ...

When it comes to nailing the best everyday looks, simple is better. Basics like leggings and one-piece jumpsuits make staying ...

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...

Managing stress through yoga, meditation, and a healthy lifestyle can help control hypertension. Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation ...