One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

But why might yoga help with urinary incontinence, and should you start doing it now? Here’s the deal. For the study, researchers had people go through one of two 12-week exercise programs.

A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...