Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner ... of full inverted poses, such as headstand and ...

Sincere sympathy is extended to the family and relatives of Shelia O’Reilly, nee O’Neill, Gorey who died recently. We wish ...

Yoga & Literacy: 10:30 a.m.; Groton Public Library ... Bring your hoop and enjoy a morning of exercise; for adults. Register at townsendlibrary.org. Story Time / Craft CFCE: 10:30 a.m.; Bolton Public ...