Fit&Well on MSN10h
Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility
This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...
Better your balance with the best yoga blocks of 2024, tested and reviewed
Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...
Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
Bone-Strengthening Exercises to Reduce Hip Fracture Risks
New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...
Too Old to Operate2d
Self-Management Combo Feasible & Effective for IBS
A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...
What is the 30-30-30 Rule for weight loss? Know its benefits, risk factors
The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...
CNET on MSN2d
Relax and Breathe. 9 Yoga Poses That Will Help You Achieve Quality Sleep
One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
houmatimes5d
Need to manage stress after Hurricane Francine? Try these five yoga poses
Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...