Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Welcome to Day 12 of your Sleep Yoga Challenge 🌙 This 15-minute gentle yoga practice focuses on releasing tension in the ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. TheHealthSite.com ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

From shoulder rolls to wrist stretch, try these desk yoga poses to feel better instantly.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...