Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...

Delhi is looking thrilling and lively as always. From thrilling comedy evenings to music shows and yoga with a twist, there ...

For the latest news, weather, sports, and streaming video, head to WesternSlopeNow.com. Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Studies show that quick, high-intensity workouts can raise your metabolism for hours, supporting weight management and increasing energy. Tadasana or Mountain Pose: Begin your practice with ...