Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having ...

Some of us do yoga for exercise and stress relief, but did you know kids can do yoga too? Millions of people around the world do yoga and now some health experts are urging parents to get their kids ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

With three boys, I’m always looking for activities that will be fun and engaging, but calming and relaxing, as well. Anna Love writes occasionally for Momaha. Read more from Anna. Not only will ...

Yoga isn’t just for adults. It can have a positive effect on children! Lauren Chaitoff, of Yogi Beans and the author of "108 Awesome Yoga Poses for Kids" joined the show, as well as Elizabeth's son ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

LAKE NONA, Fla. — Times are changing, especially in our kids. According to the CDC, the mental health of our nation’s teenagers has grown steadily worse for more than a decade. But one program at the ...

After a one-year hiatus, the Wilmington Yoga says their Kids Yoga Summer Camp is returning. The camp is designed for kids 7 ...

Eight-year-old Leah Allen of Alton participates in the Kids' Aerial Yoga class Saturday at River Bend Yoga in Alton. Eleven-year-old Bailey Mishler of Alton tries out an inverted position during the ...