Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Read moreWhat drastic lifestyle change did Denise Welch make to combat sleep apnoea and avert a health scare?What crucial ...

Josh Naylor bucked the trend of many first-time free agents, instead opting to sign a $92.5 million, five-year contract with ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.