SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Local venues offer plenty of indoor activities to escape rainy or hot summer days, like family yoga and tai chi at the Mead ...

The following local meetings and events are scheduled with much of this calendar courtesy of Fayette County Travel & Tourism: ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Rhea-Lyn Bertram, 47, of Covington, became a trained yoga instructor through YogaSix and now teaches residents at a ...

July is Park and Recreation Month, an annual tradition celebrated by the town of Scarborough. This year’s theme, “Build ...

If you are looking for a little selfcare, don’t miss The Yoga Nidra and Crystal Sound Bath Experience in Warrington. This ...

Boatman was among nearly 20 participants in the July 5 Goat Yoga class in Glen Carbon’s Schon Park. Animal therapy was ...

Best Health and Wellness Sites for Kids and Teens Last updated: July 1, 2025 by Angela Zimmerman The rapid changes that affect kids' bodies and minds can be confusing, if not scary. And talking about ...

Logan County Farmer’s Market: 8 to 10:30 a.m., Bomgaars parking lot. July Jamz Concert: 6 to 9 p.m., Logan County Courthouse Gazebo. Ingrid Griffin, an up and coming artist, ...

Whether it's a lakeside retreat or a family beach getaway, the scenic views and water adventures are never far away at these ...