EatingWell on MSN1d
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost quad flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...