A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Weight loss shouldn’t be as complicated as it is made out to be. A doctor revealed how he shed 12 kg in a span of 3 months by just focusing on his diet. He shared the 3 important steps he followed for ...

We’ve taste tested a lot of frozen dinners. When we rank them, we always do so based on how good they taste—and once in a while, the lower calorie, lower fat meals actually taste better than a lot of ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

Overall, the findings suggest that a very low-carb ketogenic diet can improve blood sugar control and support weight loss for ...

These results suggest that not all carbs impact lung cancer risk equally. Diets rich in low-GI, high-quality ...