Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Japan, Greece and Singapore are among the nations that host 'Blue Zones', where residents reportedly have a far greater ...

The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...

If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

SCOTTSDALE, Ariz. — The City of Scottsdale is pursuing certification as Arizona's first designated "Blue Zone," joining a growing movement that promotes longevity through community-wide wellness ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...