Health experts say springing forward causes a misalignment between your internal clock and the rest of the world. They say ...

If you're tired of the long winter nights, you may be wondering when Daylight Saving Time comes into effect in B.C. and ...

Calm and sunny with highs in the upper 40's before dropping into 30's this evening TONIGHT: Calm winds and clear skies prevail before ...

While many love the extra evening sunlight, daylight saving time can throw off your sleep and impact your health.

If you haven't been losing enough sleep lately, what with the general unsettled nature of global politics these days, not to ...

Morning light resets the rhythm. By evening, levels of a hormone called melatonin begin to surge, triggering drowsiness. Too ...

Congress has tried – and failed – to make daylight saving time the permanent standard time across the country.

Daylight saving time is this Sunday, and if a state senator gets his way, it may be the last time we spring forward in California.

This Sunday, millions of Canadians will 'spring forward', setting their clocks ahead one hour for Daylight Saving Time (DST), ...

Moving the clocks forward has been known to exacerbate symptoms of anxiety and depression, and has also been linked to an ...

Daylight Saving Time (DST) takes place each year on the second Sunday of March until the first Sunday in November. While we ...

Illinois will spring forward into Daylight Saving Time at 2 a.m. on Sunday, March 9th, 2025, and two Illinois lawmakers have introduced legislation to make the time change permanent, with the ...