Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

Hector Matias, 59, of Pocono Summit, has cleaned up his act since suffering a heart attack last fall. He no longer smokes and eats a healthier diet — low in sodium and carbs. He believes had it not ...

DASH stands for Dietary Approaches to Stop Hypertension. High blood pressure and diabetes are common health issues among African Americans. Scientific evidence shows that the DASH diet can lower blood ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Dr. Santina Wheat, Family Medicine Physician at Northwestern Medicine Delnor Hospital in Geneva joins Bob Sirott to cover a ...

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two well-known diets ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...