Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared one of the workout videos.

The Jamaica for Peace events are designed to unite cultures and heal hearts through a combination of music, meditation, and ...

“This will only come if we educate ourselves and raise aware-ness.” Meesha Shafi, a certified yoga teacher, believes yoga and ...