Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

The specialist on the world's 'Blue Zones' has shed light on a surprising beverage that may 'help you live longer'. Dan ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which ...