Doctors from the Royal Children's Hospital said young adults had a different circadian rhythm, meaning they needed more sleep, but almost half of Australian children's sleep was d ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes, and grocery ...

Q: Twice you have said melatonin can help control acid reflux or GERD, but you haven’t mentioned an actual dose (either with or without omeprazole). I take a Pepcid AC once a day but not omeprazole.

Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...