A recent study found that participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Unlock a calmer you with surprising mindfulness hacks! 🧘‍♂️ Discover easy tricks that might just change your perspective on ...

Balancing pebbles is a meditative art form that demands patience and a steady hand. Begin with the largest pebble as your ...

Daily harmonium playing holds the power to transform your mental and physical well-being. This practice goes beyond music - ...

Struggling with anxiety Try the 54321 grounding technique—a quick sensory-based mindfulness tool to help you stay present and calm in stressful moments ...

Melissa Coulier, co-founder of Live Well Lead Well, uses holistic wellness to aid Dave's cancer journey and help others ...

The city is poised to become Bhutan’s new economic hub, leveraging trade routes that connect South Asia with Southeast Asia ...

Embark on a transformative journey with Tantra—a timeless path that invites you to awaken your true potential by embracing ...

Pilot Michaela Renee Johnson approaches flying with the same mindset she teaches in therapy, which is to "create as much ...

Assam Chief Minister Himanta Biswa Sarma on Tuesday said that developing a special economic zone (SEZ) in the state near its border with Bhutan is a top priority for his government to reap benefits of ...

Wellness in 2025 is not just about personal health, but also the spaces we live in. The latest trends in wellness focus on a ...

A key element in raising resilient, thriving, and confident kids starts with something deeper—and it's not about just making ...