New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

The third India-Australia ‘AUSTRAHIND’ military exercise begins in Pune, fostering defense collaboration until1.

Mention available equipment, whether you’re working out at home or in a gym, and how much time you can dedicate to exercise.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...