Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders.

According to dermatologist, Dr. Knox Beasley, MD, the sooner the better when it comes to showering after a workout. Ideally, aim to wash yourself within 30 minutes of completing the exercise, he says.

Research shows muscle can be built across a wide range of reps: roughly 5 to 30, provided you train close to failure. For ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

What’s interesting about dating an older woman is that she likely has had a lot of time to figure out what she likes during ...

"Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout," says coach ...

The legendary director's latest team-up with Denzel Washington, 'Highest 2 Lowest,' is energetic, exciting, and now out. But how does it stack up against his many modern classics?

Scott Britton – our man in the trenches – is back at it again after successfully transitioning from full-time CrossFitter to Iron Man finisher. This time he's tackling an even bigger hybrid challenge.

Other can’t-miss steals include 31 percent off the Patagonia Daily Tee, a casual comfort staple, 40 percent off the everyday favorite Patagonia Men’s Funhoggers Shorts, and 51 percent off the ...

Chad Michael Murray, uno de los actores que más trabajaron en los 2000 y que ha encarnado de nuevo su papel en 'Ponte en mi lugar de nuevo', ha confesado que estuvo a punto de morir con 15 años.

Las series piramidales en el entrenamiento se pusieron mucho tiempo de moda, pero tienen un problema: se progresa poco y el ...

Esta es la interesante historia de Kyle Mc Donald, un sudafricano aficionado a las artes marciales y practicante de CrossFit ...