“Would you like a piece of cake?” a coworker asked as she thrust a chocolate square dripping with frosting at me. My response of “No, thank you” was met with a quizzical look. Being able to “Just Say ...

New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...

Mood stability is possible with bipolar. Sometimes, it takes a bit of trial and error; other times, it may require a new way of thinking. Here are some of the most common reasons for inconsistency ...

Reading memoirs and nonfiction about bipolar disorder helps connect with those living with this brain-based condition, whether you have it or love someone who does. When it comes to bipolar disorder, ...

New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...

Sticking to a medication plan can be a major challenge with bipolar disorder. These frequent reasons reveal why — and what might help. Finding the proper medication for your bipolar disorder may be ...

I have found that stress at work manifests in numerous ways, including physical, emotional, and behavioral symptoms. It took me a while to accept, but there is a definite link between the symptoms of ...

Living with bipolar disorder can feel overwhelming and all-encompassing, but I’m here to tell you that hope is real: it’s treatable, and recovery through remission is achievable. I know this not only ...

The medical team at bpHope includes board-certified psychiatrists, psychologists, and wellness specialists who review our medically-related content to ensure it's clear, reliable, and reflects the ...

In fact, other findings show that daily exercise can boost your mood and even improve your cognition. Not to mention, breaking a sweat is often free, or nearly so — and fun! It’s easy to find mistaken ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes. Whenever James M. feels stressed, he logs onto his computer and ...