If you’re having certain menopause symptoms, including waking up drenched in sweat at night, headaches, additional anxiety, ...
Make sure to workout daily as it promotes a quality sleep. You can engage in yoga, brisk walking, gym workouts or more to ...
Spikenard oil is known for its powerful calming properties, making it a perfect companion for relaxation and meditation ...
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The advice comes courtesy of Dr Michael Breus, a sleep expert and clinical psychologist, known for his work as the Sleep ...
Dr Michael Breus, a sleep medicine expert, broke down the science behind the best time to plan your evening shower ...
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Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...
I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you ...
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University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...
From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...