Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

We all know about the benefits of nutrients such as Vitamin C and D, but a little-known plant compound could be the key to a ...

If you want to boost your gut health and avoid chronic conditions, you may want to consider including vegetables with certain ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

In this Saturday edition of BI Today, we're talking about decluttering and why you should eat more fiber.

If you're looking to support your immune system this winter, getting enough of one little-known nutrient could be the key – ...

Professor Tim Spector, a health expert who shares dietary advice on TV and online, has revealed that a vegetable with ...

Many medical studies show eating them in high quantities cause increases a person's risk of developing a number of diseases - ...

Bristol's lollipop staff recently received letters indicating they are "at risk" of redundancy, causing concern among parents ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...