If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

According to a study done by JAMA Dermatology, it showed that subjects that practiced face yoga daily for 30 minutes showed signs of results in about 20 weeks . But it can all be dependent on the ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Framed by palms and with sparkling turquoise sea, nowhere does beachside bliss like the Maldives. And with a string of new openings, this Indian Ocean the islands’ hotel scene has never looked better.

Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle. Everyone wants to get into shape and achieve a toned figure without much hassle of joining a gym or sticking ...

The Club is now open at San Francisco International Airport (SFO), and while the lounge is crowded, I'd argue it's still the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Mark Patterson presents a snapshot of life in the north west.