This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation throughout your body. It winds down with a breathing exercise and deep relaxation fo ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Looking for something to do this weekend? Here are a few recommendations from Globe writers and critics, covering music, ...

Elle Macpherson has addressed her breast cancer battle in a candid interview with 60 Minutes Australia on Sunday.

Elle Macpherson has opened up about her secret battle with alcohol addiction and revealed why she decided to go to rehab.