Phase 1 of the developing Four Points YMCA has been completed as the first Tomorrow Academy opens for enrollment. What to ...

Academy, a big and physical team ranked seventh in 4A, came into Hope Christian and beat the fourth-ranked Huskies to ...

Gawyrch attended a franchise expo, which along with her love for the show “America Ninja Warrior,” helped spark the idea of opening the 9,850 square-foot ...

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

On January 23, the actress, 62, nabbed her first-ever nomination for an Academy Award for her her ... she didn’t approach fitness and wellness in the healthiest way. Here’s what she’s ...