This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There’s a reason Adrienne is so loved – her teaching ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Face yoga is a description for exercises performed to tone and stretch ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Gaiam, Beginner’s Yoga Starter Kit Set ... making it easy to reach and twist in all your yoga positions. Every yoga lover’s workout wardrobe could use a performance jumpsuit.

There’s no shortage of activities, gatherings, and good times this month at the Centre. If you would like more information, ...

“Chair exercises such as leg raises and arm circles can ... Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the cat-cow stretch help increase ...

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...