Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

A fitness professional walks you through five of his best at-home workouts for beginners that cater to a variety of ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The good news is that you don’t need equipment or expensive gym or fitness app memberships to get started. Most beginners can ...