Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

Shaquille O'Neal, a known admirer of Arnold Schwarzenegger, sought bodybuilding advice from the Hollywood icon on his podcast. Schwarzenegger recommended a routine of bench presses, incline presses, ...

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

Ronnie Coleman is often praised as one of the greatest bodybuilders of all time along with Arnold Schwarzenegger. Ronnie won eight Mr. Olympia titles over the course of his career. He is tied with Lee ...