Did you catch Cristiano Ronaldo's final flourish before he bid farewell to his 30s? It was the 78th minute against Al Wasl in the AFC Champions League, two days before his 40th birthday.
Try and add it to every workout you do." Ronaldo added: "Fit in exercise wherever you can. You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed.