Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Incline walking is a powerful yet low-impact exercise that strengthens muscles, burns more calories, and boosts ...

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

As we age, prioritising health and vitality becomes more crucial than ever to ensure a high quality of life, maintain independence, and reduce the risk of age-related illnesses.

P lanning a workout routine can be a real puzzle, especially when it comes to deciding whether to do cardio before or after ...

New Delhi: A common type of diabetes medication may help cancer patients ward off the risk of heart failure by 50 per cent ...

Coffee is a popular pre-workout beverage due to its caffeine content, which aids in boosting energy levels, enhancing ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Jodi Vance, a 20-year-old bodybuilder, died from heart complications caused by severe dehydration. This highlights the ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

If you're living with type 2 diabetes, you'll want to exercise caution before grabbing an energy drink. Read on to find out ...