Bodybuilder and coach Jodi Vance passed away last week while traveling to attend the Arnold Sports Festival in Columbus, OH.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

As we age, prioritising health and vitality becomes more crucial than ever to ensure a high quality of life, maintain independence, and reduce the risk of age-related illnesses.

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Exercising is good for health but too much workout can take a toll on your heart Let’s hear from a doctor how much exercising is ideal for heart health ...

This guide helps you find the best fitness tracker for detailed heart rate and sleep analysis. We’ll compare top models, ...

Researchers at the University of Jyväskylä, Finland, have found that women who exhibit disturbed eating behaviours and engage in low physical activity tend to have more central body fat and a higher ...

P lanning a workout routine can be a real puzzle, especially when it comes to deciding whether to do cardio before or after ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...