From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists recommend incorporating activities like brisk walking, cycling, and swimming ...

Springing forward means losing an hour of sleep, but research shows feeling tired may not be the only side effect.

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

In honor of International Women’s Day, Westfield Montgomery Mall is launching a free high-energy fitness series on Sundays.

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Let’s recognize that protecting our hearts isn’t just about diet and exercise — it’s also about the air we breathe. We are ...