A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Practice near a wall or chair for balance. You can also try the upright savasana ... by following these prenatal yoga practices or you can even go for pregnancy yoga videos designed by skilled ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...