Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Japan's long wait for a title ended after 15 years as the new intermediate class Champion was crowned in Thailand, and he speaks to the media about his incredible achievement ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

She was appointed BFI chair in February this year. “I know this sounds schmaltzy,” Hunt said of accepting the role. “I think great film and television can change the world. I genuinely ...

Spotify is rolling out the beta test of music videos to 85 additional markets globally, allowing Premium subscribers to watch a “limited catalog” of videos from artists like Charlie XCX ...

Those looking to find their zen don’t even have to get off their seats to do so. With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out ...