Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare Me ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Polls are showing the presidential election is still a tight one. Democratic Party of Arkansas Chair Grant Tennille and Republican Strategist Bill Vickery joined FOX 16 Good Day to break down the ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

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Their six-week shred has 30 workout videos, and they’re all around 35 minutes long ... It does need some equipment though, ...

Kinney Rd., Ludington (Riverton Township). A group fitness warm up is followed by a 45–60 minute chair yoga video. An option is to bring a mat and do some of the poses on the floor. Please use the ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...