A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

"I can't do harsh exercise and I'm very limited with what I can do - I can't do walking groups or things like that," she says. "The chair yoga is very ... so it's taking me longer to adapt ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Americans on how to avoid or cope with Election Day: flee to a cabin, or flee the country. Try surgery ... or psilocybin.

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

Explore the SHOP If you have a yoga lover in your life ... that would compromise the workout as well as potentially injure me. The Alo mats are very high quality, making them distinguishable ...

You can straighten your hair with this tool or slightly curl it like I did, and the temperatures reach up to 450°F. So, no ...

Margot Sikabonyi, whether she likes it or not, will forever remain Maria, the granddaughter of Lino Banfi in the Rai1 series "Un medico in famiglia" in the imagination of many Italians. An ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...