‘Doctors told me I was stressed and needed to do yoga – I actually had cancer,’ says woman, 24
A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...
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A yoga teacher recommends these six moves to improve your mid-back mobility
"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...
I swore I would leave the US if Trump won the 2016 election. Here's how that worked out for me.
Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...
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10 Minute Morning Yoga Routine For All Levels!!
Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.
Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try
Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...
Hypnosis? Colonoscopy? What some people will do to avoid Election Day.
Americans on how to avoid or cope with Election Day: flee to a cabin, or flee the country. Try surgery ... or psilocybin.