Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

You are what you drink. So says a leading a national health program that just released nutrition guidelines for kids focused on what they drink. And your teenager may not be happy to hear this.Among ...

You're obviously not falling for the triple shot venti mochaccino. But if you're going caffeine-free, choose this type of tea ...

Health experts recommend no caffeine for anyone younger than 19. The Roger Wood Johnson Foundation has a program called Healthy Eating Research. Experts with the program saying drinking caffeinated ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

If you drink a lot of caffeinated beverages and ... To get the benefits of caffeine without undesirable effects, consider conducting an honest assessment of your sleep, energy levels, and other ...

Guayusa is also the source of caffeine in this drink. A 12-ounce can of Recess ... “that’s what gives you the buzz and the glow — without the alcohol.” But its nutrition labels do not ...

All of these drinks contain caffeine ... such as herbal or fruit-based ones, have no caffeine at all. If you have trouble sleeping at night, avoid drinking green or black tea at dinner time ...